Give the Gift of Wellness this Christmas

More Brits are putting wellness at the top of their agendas and the quest for a healthier lifestyle never seems to end. From adopting a balanced and nutritious diet to walking 10,000 steps and doing regular yoga or adopting meditation techniques in order to relax more easily and sleep more deeply.

An August 2020 survey found that over 51% of people in the UK value wellness more now than they did a couple of years ago. With more people thinking of shifting to healthier lifestyles, one of the best gifts you could give to loved ones this holiday season is a wellness-themed one. Flowers and plants are well known to not only aid rest and relaxation but to soak up free radicals from the atmosphere, delivering more oxygen at the same time, so the gift of nature will also be the gift of wellness. (Image: Stars for Europe).

Apple Watch Series 7

This smartwatch is the perfect gift for tech friends or family members serious about fitness. The device can record and display the total number of steps walked, the number of calories burned, and the number of workouts completed in the day, helping them keep track of their fitness progress. Users can also access other health-related data through the Apple Watch Series 7’s health metrics apps. Some things they can check for include blood oxygen levels, ECG, and fall detection. The watch also requires minimal charging, encouraging users to stay active throughout the day without worrying about running out of battery.

A WW Membership

WeightWatchers—also known today as WW—upholds the importance of healthy habits over restrictive diets. This is why their point-system weight loss programme is so popular even celebrities like Oprah attest to its usefulness. Other unique features you’ll find in the weight loss programmes at WeightWatchers include 24/7 coaching, thousands of nutritious recipes, and an award-winning mobile app packed with weight loss tools. Not to mention, WeightWatchers have partnered with the NHS—assuring you that their weight loss plans are healthy and more importantly, credible. With all the aforementioned features, a WeightWatchers Membership is a thoughtful gift that could kickstart your loved one’s weight loss journey.

A Sunbasket Meal Kit Gift Card

It can be challenging to shift to a more balanced and nutritious diet when you’re too busy to prepare healthy meals. If you know someone like this, then a Sunbasket Meal Kit is a great gift for them. With the gift card, the recipient can choose whichever diet they prefer—whether it be paleo, vegetarian, or pescetarian. They can also choose between a cooked meal or a meal kit that they can cook themselves so they can eat fresh, wholesome food even with a busy schedule.

Australian Bush Flower Essences

Adopting a self-care routine that focuses on healing and cleaning your energy is a great way to improve your lifestyle. That’s why we recommended essences in our post “Gift Ideas You Can’t Go Wrong With”. Here, we particularly highlighted the Australian Bush Flower Essence as a self-care staple you can send as a gift in the coming holidays. Essences are concocted to boost the mental and spiritual states of the user, helping them become more positive, energised, and calm.

A Kudd.ly Weighted Blanket

This weighted blanket, which weighs around 5 kg, can help ease anxiety and stress. In turn, it aids users to fall asleep faster—and sleep for longer. Kuddly’s weighted blanket uses an ultra soft fabric to provide more comfort for your recipient. It is also hypoallergenic and vegan-friendly. This means you can gift it to anyone—even if they have sensitive skin.

Holiday shopping can be stressful when you don’t know what gifts to give. But because wellness-themed items are preferred by many, you won’t have to think too hard about finding a gift your loved ones will enjoy.

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